This 2 hour workshop is for teens/tweens 12-16 yo and is intended to bring better awareness and equanimity through exploring yoga, mindfulness and breathing techniques as well as creativity and music.
Workshop Outline:
Break the Ice
I'm ME! -identify individual strengths
What is yoga? -body, brain, breath
Stress Lives in the Body! -Body scan
Brain Busting! -intro to mindfulness
Ride the Wave -pranyama
Put it all together! -Vinyasa
Music is Everything -music for our moods
Pretzel poses -having fun with challenge
What's a "Savasana"?? -active rest
Vision boards or other craft activity
Date and Time
Saturday Jul 28, 2018
3:00 PM - 5:00 PM EDT
July 28th, 3:00 - 5:00 pm
Please, pre-register here.
Fees/Admission
$25/person
Website
Contact Information
Lena Hershey
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