212 N. Hanover St.| Carlisle, PA 17013



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Beginner Aerial Yoga

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Name: Beginner Aerial Yoga
Date: June 8, 2019
Time: 9:30 AM - 10:30 AM EDT
Event Description:
Aerial Yoga is a style of yoga where the postures are done with the support of/inside of a silk Aerial Hammock.
The hammocks are securely attached to the ceiling and allow for a great support in inversions as well as more therapeutic postures. The silk is extremely durable and reliable - able to support up to 1000 lb.
This class will take the students over the safety basics, hammock use, fundamental wraps and more - all in a flowing sequence of poses and stretches put together to encourage students to trust the hammock and provide all the benefits of an aerial yoga class.
No prior experience necessary.
IMPORTANT NOTE: Please, remove all jewelry before class and refrain from using perfume or lotions.
For the best possible experience, please wear comfortable, tighter fitting clothing that covers areas under arms and behind knees. 
Event Media:
Anahata Yoga & Mindful Movement
401 E. Louther St., Entrance #2
Carlisle, PA  17013
Date/Time Information:
Every Saturday, 9:30 - 10:30 am
Contact Information:
$20 to drop in
Class pass packages available (5 and 10 classes)
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